Creating Your Own Inner Sanctuary

This somatic tracking practice is for whenever you are not feeling very safe in your body, your life, or the world. We will practice meeting yourself just as you are in this moment and allowing whatever internal experiences you're having right now. You have an inner sanctuary where you can find inner safety, an inner refuge of kindness and unconditional acceptance. This practice helps you find that place inside you. No matter what storms are raging outside, you always have this inner sanctuary available to you as a source of comfort and calm. (19 minutes)