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Carleena Lara-Bregatta

Thank you for exploring meditation with me. If you’re searching for soul family and belonging on this wild trip around Earth, welcome home, fellow cosmic traveler! My name is Carleena and I am an author and spiritual teacher. My soul’s purpose and my ‘Great Why’ is to initiate The New Earth era — an era of Love, Belonging, Wisdom and Truth. Your spiritual practice could be the most important tool in your life. I believe that if we desire to feel joy, love, belonging and freedom, our practice is our Home foundation. That’s why I feel passionate about providing free and accessible tracks via Insight Timer. We’ve chosen to come during a pivotal and rare moment in Earth’s history, and many of us are here shift humanity into the Age of Love, and remember how powerful we actually are when we’re free from conditioning and at ease in our nervous system. I’m a devoted student of the Yogic Path, and a dedicated teacher with over a decade of facilitation experience. I’m an author of the best selling book, The Akashic Alchemist: A Cyclical Guide to Remembering Your Soul’s Ancient Wisdom. Like many others in this field of work, I wear quite a few hats! I am a trauma-informed spiritual mentor, retreat host, meditation and breathwork teacher, reiki guide (R.M), certified yoga teacher trainer (YACEP, E-RYT 500), certified hypnotherapist, & certified past life regressionist. I am also a coach for souls who want to evolve a business that’s anchored in purpose, and their spiritual foundation.

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Reviews

Ellie Mae

Oct 22, 2026

Thank you for helping me clear out foreign energy and restore my own. I liked the balance that I found listening to your voice and the gentle music in the background.

Bev Furnell

Oct 5, 2026

I'm so grateful that I listened to you tonight. Being cleared of unwanted energy was what I had been looking for! Thanks so much 🙏

April

Sep 7, 2026

Beautiful 💐🙏🏾🥰

Erin Moore

Aug 19, 2026

This was honestly so beautiful 😻 it was exactly what I needed to ground and protect my energy ✨🤍🪄 I physically felt my energy come back to me and let go of energy that wasn’t needed ✨🤍🪄 will definitely be returning - thank you 🙏

Hayley S

Aug 8, 2026

Just what I needed. I feel so refreshed. I will definitely come back to this.

Frances Houseman

Jul 20, 2026

I’ll add this to my favorites. I liked the mix of grounding in body awareness and spirituality. Tangible and ephemeral.

Sunshine Riley

Jun 4, 2026

Thank you 💕

Sarah Porray

Mar 11, 2026

One of the best I have encountered in a while! Thank you!!

Vanessa Hollander

Feb 19, 2026

Love this ☺️a nice way to end the day. Thank you 🙏

Fede

Feb 17, 2026

Feeling incredibly calm after listening to this track

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2019


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