Anxiety & Stress Relief: Yoga Nidra

Stress has become a normal and accepted part of our everyday lives. Most of us live in a constant state of high alert, fight or flight. But this is not how our body is designed to function. Our nervous system needs to effortlessly rotate between being alert and resting in order to function properly. Let’s take this time together to pause our day, find a reset, a moment of calm to recharge, and help our mind and body feel better.

No experience is necessary to slip into peace and calm. This gift of our focused awareness will help us to feel more peaceful, more productive, more creative, and feel more effective and in control. Yoga nidra is a powerful tool to induce profound physical and mental relaxation.

Music: “Meditation Background” by Stepan Bel
Image: “Milky way over snowy mountains and lake at night” By Dan Belitsky