00:30

Self Love: Yoga Nidra For Deep Sleep Healing

by Danielle Leigh

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24

Gently surrender into a field of soft light where your only task is to receive the warmth of your own presence. This practice guides you through the layers of your being, washing away the echoes of the day with the frequency of compassion. As you descend into a restorative slumber, every cell is invited to rest in the sanctuary of your heart. You are a masterpiece of the infinite, drifting into a night of profound healing and quiet grace.

Self LoveYoga NidraDeep SleepHealingSelf RecognitionEnergy CleansingGroundingBody ScanVisualizationSelf CompassionSovereigntySpiritualityInner PeaceSelf WorthGrounding TechniqueLight VisualizationSpiritual ReunionInner Sanctuary

Transcript

Welcome Beloved.

Breathe into the velvet fold of this moment.

As the sun surrenders to the horizon,

Allow your own striving to find its seat in the quiet.

You have walked through the day,

Weaving your energy into the world,

And now it is time to call your spirit back into its center.

You are a living architecture of light,

A masterpiece of becoming that is already and has always been enough.

Let the weight of the day settle into the earth,

Leaving only the soft,

Luminous pulse of your own heart beating in the silence.

There is a medicine that only you can provide for yourself.

It is the medicine of recognition.

We spend our lives looking for a mirror that will show us our beauty,

Yet the most radiant mirror exists within the stillness of our own being.

Today we journey into the landscape of the self to witness the miracle of our own existence.

We use the frequency of amethyst and gold to wash through the cells,

Filling every space with the steady,

Unshakable resonance of love.

This is your sacred reunion.

Feel your body becoming heavy,

Anchored by the invisible pull of the earth's star chakra beneath your feet.

You are supported.

See a vertical axis of light beginning to glow at the base of your spine,

Rising up through the crown,

Connecting you to the infinite sky.

Imagine a door made of soft,

Violet light,

The entrance to the vault of your inner sanctuary.

As you breathe,

The door swings open.

You are invited to step inside.

We begin the movement of awareness.

As I name a part of your body,

Imagine a spark of gold landing there,

And then leaving a wake of soft amethyst light.

Bring your attention to the palm of the right hand,

The elbow,

The right side of the chest,

The sole of the right foot.

Feel the entire right side of the body glowing.

Move to the palm of the left hand,

The sole of the left foot.

Move your awareness to the causal chakra at the back of the head.

The entire body is now a constellation of stars,

Unified,

Vibrating in the frequency of absolute belonging.

In the center of your chest,

A seed of rose gold light begins to expand.

This is your seal of sovereignty.

It radiates outward,

Coating every cell and every memory in a layer of profound compassion.

It is a shield that keeps you in your truth and maintains your resonance of love.

Feel this warmth blooming within you,

A sun that is always rising.

The journey begins to fold back into the physical.

Feel the earth core anchor pulling your energy down,

Deep into the soil of the planet,

Grounding this frequency into your bones.

You are returning,

And you are carrying the gold with you.

Thank this vessel,

This body,

For its resilience and its song.

Thank your spirit for its bravery in choosing to be here.

In this time,

In this light,

May you sleep in the certainty of your own worth.

May your dreams be a garden of revelation.

May you wait,

Knowing that you are the light you have been searching for.

Meet your Teacher

Danielle LeighAlberta, Canada

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© 2026 Danielle Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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