Inner Sanctuary Yoga Nidra: For Rest & Inner Peace

This calming Yoga Nidra invites you into your inner sanctuary (your Ashraya) a safe, steady refuge within where peace is always available. Designed to soothe the nervous system and quiet the mind, this practice gently guides you into the deeply restorative state between waking and sleep.

Through guided breath awareness, body rotation, heart-centered visualization, and a nourishing sankalpa, you’ll be supported in releasing stress, easing emotional tension, and reconnecting with your natural sense of calm and safety. A personal healing color and inner sanctuary imagery help create a felt sense of grounding, comfort, and integration on all levels.

This practice is especially supportive during times of emotional overwhelm, stress, or when you need to pause and reset.