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Solfeggio Sleep - Honoring The Energies
With Nhi Nhi LeWelcome to your daily guided reflection sleep meditation for every night of the week with Nhi Nhi Le and Reuben Lowe. This course has been designed for you to listen to in the evening for deep relaxation, healing, and if you feel the need, for restorative sleep. But feel free to do it at any time of the day as you please. For these seven meditations, at the very start of each one, we have a brief introduction to prepare you. Then we start phase 1. Here we are simply going to explore t he qualities mentioned above that have been ascribed to each day. We then drift off into the second phase which gives a Solfeggio Frequency that has a specific tuning for each day. This is all in the service of activating the relaxation response within you to prepare you for relaxation, healing or deep and restorative sleep. Getting started is easy. You simply need to use the specific meditation for the day in question. Then, let go and drift into a deep and restful night’s sleep. Welcome to the journey..
Unlock the power of each day as we explore energies, reflect, and drift into deep, restorative sleep.
About this course
Welcome to your daily guided reflection sleep meditation for every night of the week with Nhi Nhi Le and Reuben Lowe. This course has been designed for you to listen to in the evening for deep relaxation, healing, and if you feel the need, for restorative sleep. But feel free to do it at any time of the day as you please. For these seven meditations, at the very start of each one, we have a brief introduction to prepare you. Then we start phase 1. Here we are simply going to explore t he qualities mentioned above that have been ascribed to each day. We then drift off into the second phase which gives a Solfeggio Frequency that has a specific tuning for each day. This is all in the service of activating the relaxation response within you to prepare you for relaxation, healing or deep and restorative sleep. Getting started is easy. You simply need to use the specific meditation for the day in question. Then, let go and drift into a deep and restful night’s sleep. Welcome to the journey..
Meet your Teacher
Nhi Nhi is a Meditation Teacher, Spiritual Mentor, Coach, Trauma-Informed Facilitator and Retreat Host whose work weaves together the sacred and the somatic - creating pathways for deep transformation, embodied awakening and authentic empowerment. As a devoted Space Holder, Nhi walks the quiet path of presence and devotion, being a mirror and support system inviting others to gently unravel the layers of illusion and remember the luminous essence of who they truly are. Nhi holds certifications and advanced training in Meditation & Mindfulness, Advanced ThetaHealing, Non-Dual Tantra, Bhakti Yoga, Somatics and Craniosacral Therapy. She is an iConscious Accelerating Human Potential Coach, Tea Ceremonialist and serves as a Meditation Teacher Trainer for the world's #1 Meditation Magazine. She has guided thousands of students and clients across the globe and facilitates retreats and ceremonies around the world alongside hosting online circles. Reuben Lowe Founded an online organisation 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. Specialising in mindfulness-based therapies, he works at one of the largest health clinics in the Southern Hemisphere. He currently designs and standardises the acceptance commitment therapy (ACT) programs throughout Australia for Healthscope. He is passionate about empowering others to be part of the change that’s taking place in our world.