Relax,
Take a couple of breaths.
And let's just do a little reset.
Let's calm ourselves down.
Bring our emotions down to a level that is manageable.
Just breathe.
Just breathe.
It's the only thing you need to worry about in this moment is breathing.
Inhale.
And exhale.
Just letting your body come to a neutral space.
Out of panic.
Out of chaos into the now.
Breathing.
Knowing this is the only thing that you need to do right now.
I want you to gently either do this with both hands or just one.
I want you to touch your pinky finger to your thumb.
And then touch your ring finger to your thumb.
Then touch your middle finger to your thumb.
And your pointer finger to your thumb.
And working your way back through,
Middle finger,
Ring.
Pinky.
Ring finger,
Middle finger,
Pointer finger.
Middle finger,
Ring finger,
Pinky.
In times when you start to feel stressed.
Or panicked and you must stay in an uncomfortable situation.
This can be a nice little activity that will help your mind to calm.
It will bring the focus.
Just to the action.
Giving your nervous system time to pause,
Relax,
And settle in.
So continue doing this.
Until you feel yourself relaxing,
Your heart rate slowing.
Breathing,
Slowing.
Feeling your muscles relaxing.
Just an overall letting go,
An overall settle.
Continue to breathe easily.
And walk yourself through this gentle exercise.
Anytime.
That you feel.
We need a little bit of a reset.
Moment of calm.
Thanks for being here.
Thank you for meditating with me.
Namaste,
Peace and awesomeness to you.
And yours.
