Deep & Restful Sleep

Want to make sure you sleep soundly and feel refreshed? Join Desirée in this soothing meditation to make sure you fall asleep with ease. When in deep sleep, our unconscious mind has the opportunity to solve problems and process emotions effortlessly.

Transcript

Okay my friend,

So a few easy deep breaths.

We're going into a guided meditation for deep and restful sleep.

You could choose to listen to this before you go to sleep and even turn that sound down.

It's okay if you don't completely hear me.

The most important thing is that the energy is coming in.

The energy is that I am bringing in and through the words,

The sounds,

And into the very room that you are in.

You could also do this before having a nap,

Relaxing.

There's lots of scientific proof now that says about a 10 minute nap is really all we need.

It really helps to press the reset button.

So this would be a perfect thing to do either going into the nap or during the nap.

A powerful way to recharge yourself part way through the day or for your evening,

Night time sleep to get into a deep,

Deep,

Relaxed state.

You may wish to bring in the habit of having a journal with you when you wake up in the morning so that if you've had some dreams that you write them down quickly before you forget.

Returning to this practice during your challenge so that the wisdom from the unconscious can come through.

There will always be a message for you from your dream when we take a closer look.

Good and breathing long,

Slow,

Easy,

Deep breaths.

Allow your whole body to relax,

To soften,

To melt down into your bed.

Scan the back of your body from your head to your shoulder blades to your low back.

All the way down your legs.

Scan the soles of the feet to the tips of the toes.

Take an easy breath now,

Breathing in fresh air to all the cells.

And exhale,

Letting go of everything that happened so far or throughout your whole day.

Just let it go.

Inhale and exhale.

Inhale,

Renewal.

Exhale,

Relax.

Inhale.

Exhale,

Soften.

Bring in some playful magnets just outside the room that you're in now and let the magnets draw out energy from your room that will serve you when you're resting or sleeping.

Send all the debris,

All this energy moves effortlessly to the magnets.

Create long cords from the magnets deep into the heart of the earth.

Send all that debris down and down and down until it arrives at the crystalline core.

And all that energy is dissolved,

Leaving your room neutral,

Clear,

Alightness and ease.

Invite that your entire home,

Place that you're in is harmonious,

That all other people in this building and your home are flowing with one another in a way that is harmonious.

And filling that in,

You don't have to know how to do it.

Beautiful.

And our intention together is to have a deep restful sleep that is recharging the brain,

All the systems of the body.

And eventually when you wake up,

You feel completely rested.

We're letting go of any concerns of the past,

Close the doors to the past.

We're letting go of any worries of the future,

Affirming that I trust,

I trust in the universe,

That the universe is supporting me.

The universe is bringing me everything I need,

When I need it.

And that everything is happening as it should.

The universe is supporting me in relinquishing and letting go of negativity.

So the universe is helping you to weed the garden and your mind to melt away,

Dissolve the negative emotions like weeds in a garden so that more joy and happiness and fulfillment,

Prosperity,

Belief in a plentiful life is blooming within you.

Invite support to come into your room,

Spiritual support from wherever you believe it comes from.

Call it in now.

Loving guidance.

This could be spirit guides,

Animal totems,

Fairies,

Loving ancestors.

Goddess,

The god of your understanding,

Buddha.

And like sunshine gently coming into the room through a window and onto your body,

This spiritual support comes into your room.

And as this spiritual support comes in,

Imagine a warm,

Summery breeze touching gently onto your skin.

And this warm,

Summery breeze sweeps away any energy from your body that no longer serves you.

It sweeps through each chakra,

The top of the head clearing,

Cleaning,

Enhancing,

And setting the chakra for deep,

Restful sleep.

And this warm,

Summery breeze sweeps gently around your throat and setting the throat for a deep,

Restful sleep.

The warm,

Summery breeze continues to swirl and dance through each chakra,

The heart,

And each chakra is set for a deep,

Restful sleep.

You feel your body relaxed and surrendering to gravity,

So gravity becomes stronger,

Amplified.

And you breathe so your breath is breathing you.

Imagine a cobalt blue light swirling down from the ceiling above the place that you're lying now.

And this cobalt blue light swirls and dances down and immerses your whole body in this dark blue light.

This dark blue light is calming,

Is calming your energy system,

The meridians,

Nadi chakras,

Is calming your mind.

This blue light is calming your nervous system.

And this blue light is slowing your brain to an alpha wave state.

And it allows my brain to slow and to recharge for all the systems in my body to recharge you and come into optimal function.

My heart breathes slow,

As I breathe in my heart naturally speeds up just a little.

And as I exhale,

My heart slows just a little.

Feel this loving support as though you're being tucked into bed.

And you feel that loving presence there,

Perhaps even seated on your bed or where you're lying,

Or is just such a lovely presence in your room.

And this presence is protective,

Nurturing,

And deeply unconditionally loving.

Soften.

The cobalt blue colors forming a protective layer on the ceiling above you.

It becomes a buffer filter to any thought forms you may sometimes connect to as you sleep.

We are filtering out other people's thoughts,

Beliefs,

And energies,

Any energies of fear that could be looming above your room.

This blue light completely filters,

Removes any of these thought forms.

And the only energy you feel is your true authentic essence,

And this loving spiritual presence.

You are completely supported,

Protected,

And the universe is taking care of everything that's needed as you sleep.

Allow the universe to solve problems for you,

To take care of others in need.

Allow the universe to do the work to bring all the goodness that's coming to you.

There's nothing to do.

Allow yourself to rest so that tomorrow or later you have all the energy you need,

That the chalice cup of your being is filled,

Refilled,

All your energy comes back to you to fill up this cup.

Any energy that has been scattered through past lifetimes,

Through relationships,

Through work,

Bringing all your energy back to you now.

All support is helping you to fill up your cup with only your energy.

Within your energy is all your innate programming of your soul,

Path,

And purpose.

As you are filled back up,

There's a deep knowing and awareness,

Remembrance of your soul,

Your infinite soul with mastery over many lifetimes.

Breathing now and letting go.

I am protected,

I am loved,

It is safe to relax,

It is safe to let go.

I am safe,

I am loved,

I am letting go.

You may choose to continue to sleep.

When you're ready,

You will awaken to feel refreshed,

Renewed,

Recharged,

Replenished,

Nourished,

When you need to be grounded,

Calm and alert,

You will be safe,

Enjoying the moments of relaxation,

Melancholy,

Quiet and tranquility.

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Reviews

Ich höre diese Einschlafmeditation sehr gerne. Bei mir hilft sie !

Lovely, was asleep before I knew it 😴

This was next level 😍

Loved it

This is my “go to” for a sleep meditation 🙏🏻☺️

So fantastic! Thank you!

Your voice is lovely, and the music is perfect.

Good Morning!
I did have a wonderful ‘deep & restful sleep’ thank you so much. Big hugs to you Desiree 🤗💕

I absolutely loved this! Thank you! Extremely healing and relaxing for me.

Absolutely beautiful. Will use often. Loved the magnets and the colored lights. So spiritual and uplifting. Music nice also. Thank you