Sleep Meditation With Ocean Waves - Guided Breathing & Full-Body Relaxation

This is a long, soothing 1-hour meditation to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing, full-body deep relaxation, and sleep talk down, followed by half an hour of natural ocean waves. The meditation is without music to help you fully rest in pure, calming, soothing sounds of the gentle water. In this meditation, there is a slow pace to help you fully unwind, let go of stress, and fully relax into a deep, restorative, and restful sleep.

Reviews

Very effective. 😊😔

Beautiful meditation to fall asleep to. I will listen to this again. Thank you! 🙏🏻😊

First ever time I’ve fallen asleep while the meditation was still playing!

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Very nice. Put me to sleep fast! Thank you