Calming Breath

Breathe for three minutes with Femke and find immediate relaxation, simply by using an easy breathing exercise. You can signal your own nervous system to start relaxing by breathing. A few minutes is enough to feel how your body starts to relax. This exercise can be done anywhere, when you have a minute to spare.

Reviews

Short and very sweet reminder of the power of the breath alone. No music which is great for me.

Quick and effective stress relief for me - thanks for your calming guidance 🙏

Great exercise and easy to follow!! Thank you 🙏🏻

My thoughts sometimes start going really fast but this helped me slow yhem down. Thank you! ❤️❤️❤️

Thank you for this short and effective gentle guided breathwork

Thank you for this calming and gentle practice which can be for any time we need to reset the system to grounded. Namaste

just what I needed to get back to breath and grounded.

Exactly what I was looking for! A quick breathing break to destress and relax. Femke’s voice and presence is so soothing!

Simple breath meditation. Mostly instructional. Quiet, calm voice, no background music or sounds. Thank you 🙏🏼 💜.

Love this short mediation. Found it helpful feeling more grounded. X

Beautiful, simple, calming breath exercise ~ TYSM! 😌

Lovely, nice and simple. Feel more grounded now. Thank you? 🙂

Super quick relaxation and as always that fabulous captivating voice.

I love your guidance, calm voice and pace. Thank you

Nice and simple breathing technique! Feel much calmer!

Oh that was very nice! I like how you make this like it's part of a conversation, an actual session. Not just a recording.

Merci, from Nantes, France.

Very calming and helpful for moments during the day. Thank you!

I do a daily set of breathing exercises and have a few I go to for calming, but I’m always open to new ones to add to my toolbox and enjoyed this simple, easy to remember practice - thank you! Bookmarked!

The teacher's instructions were clear, her voice is pleasant, and the technique was effective.

Thank you Femke, I will practice this breathing exercise on a regular basis 🙏🏾☀️