Relax & Breathe Into Restorative Sleep

This sleep meditation takes you into breath awareness and guides the physical body slowly and gently towards deep relaxation perparing for sleep. Awareness is also drawn to how restorative and healing sleep can be, and to the importance of training the mind so as to be able to let go of restless thoughts and internal dialogue. This has been re-recorded in February, 2021 with improved sound quality.

Reviews

Excellent and very efficient preparation for sleep! Thank you for yet another high quality track 🙏🏼

After a long and stressful day at school, this is exactly what I needed!! Thank you so much!! 💓

I really liked the advice element here, very grounding. Thanks

Very relaxing and positive. Sets your mind in a wonderful frame for sleep.

My 7 year old daughter loves this one.