17:59

Body Scan With Breathing Deep Rest Practice

Name: Body Scan With Breathing Deep Rest Practice
Uploaded: 2024-04-16T14:49:19.522Z
Duration: 17 min 59 s
Channel: Ally Boothroyd

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.3k

In this 17-minute practice we will combine Yoga Nidra Body Scan techniques with some different breathing techniques to calm and regulate the nervous system. This relaxation practice will be a little different that traditional Yoga Nidra. Let the binaural beats help take you into slower brainwave states and calm the mind down with ease. Lie down, get comfortable, and adjust your headphones to the perfect volume.

Yoga Nidra Relaxation Body Scan Nervous System Breathing Body Awareness Sleep Affirmations Binaural Beats Deep Rest Full Body Relaxation Straw Breathing Intention Setting Progressive Relaxation Intentions Sleep Aids

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.