Ella Mills

Ella Mills is a British wellness advocate, author, and podcast host whose work centres on the intersection of physical health, mental wellbeing, and sustainable lifestyle change. Her journey into wellness began in her early twenties when she was diagnosed with Postural Tachycardia Syndrome, a chronic condition affecting the autonomic nervous system. Her recovery became the foundation of everything she has built since: a deeply personal exploration of what it means to care for the body and mind, and how small daily practices create lasting change. Through her podcast Wellness with Ella, she has hosted candid conversations on mental health, nervous system regulation, purpose, burnout, and the non-linear nature of healing. She speaks openly about her own struggles with mental health alongside her physical diagnosis, and the daily practices that have moved the needle for her. Her approach to wellbeing is practical and anti-perfectionist: she is vocal about the fact that wellness should not become another source of pressure.

Read more