Permission To Let Go & Rest

This is a 30-minute guided healing meditation to do at the end of your day, preferably at bedtime. If you struggle to let go, to quieten your overthinking mind and fall asleep, this practice will help you on many levels. It invites you to release the day and to give yourself permission to enter a deep state of relaxation for your mind, body, and energy field. You will be guided to call your energy back to yourself and align yourself with the energy of calmness, peacefulness, and deep rest.

Reviews

One of the best meditations I’ve listened to on here, thank you. Deeply connected with visuals and letting go

This was fantastic and really helped me to let go. I felt my muscles soften and my brain release. Thank you. I will definitely return to this 🙏🩷☮️

Very effective. It put me back to sleep after my 3:00 a.m. struggle with insomnia and produced wonderful dreams. Thank you!

Amazing this try it out it’s really very very good n soothing

Lovely meditation. Soothing and helped me get back to sleep. And I slept deep.