Mental Noting Meditation: Calm Negative Thinking & Re-Center

Noting or Labeling is a highly effective mindfulness technique for when the mind is too distracted or overwhelmed with thoughts and emotions and just won’t stay focused. In this meditation, we'll name your current experiences with a one-word label. The moment you give it a label, you're stepping back to look at it. This helps gain a sense of having dealt with thoughts that come up and let them go more easily. A great practical tool to get unstuck from negative thinking in daily living.