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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Enhance Your Performance At Work
With Saqib Rizvi
It is the state of our mind that is the most crucial factor affecting our performance. In this 10-Day course we take a deep dive into the key factors that affect our work performance and, using various meditation techniques, work towards learning how to respond with less reactivity, for greater productivity. You will be offered insight into how to increase energy, focus, and self-confidence, as well as greatly reduce stress. By drawing on everyday tools to help boost work performance in a range of scenarios, you will learn to always show up as your best self.
Meet your Teacher
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10 Days
8.2k students
4.7 stars
13 min / day
Performance
English
Ask your teacher
This course includes 84 community questions and 44 audio replies from Saqib Rizvi. The community classroom and teacher audio replies are only available via the app.
4.7 (393)
Recent Reviews
Wess
February 6, 2025
I’ve been following your sessions, both live and recorded, for about six months now, and I just wanted to express my gratitude. Your teachings have had a profound impact on the way I perceive life, and I’ve integrated many of your techniques into my daily practice. Your guidance is both insightful and grounding, offering a sense of clarity and peace. Thank you for sharing your wisdom—many blessings to you! Wess B.
Miren
January 22, 2025
I loved the calm voice and the teachings - very practical and easy to follow. I feel well resourced and capable of doing great things now 🙏🏽
Robin
October 17, 2024
Superb course. Super helpful.
Katherine
August 29, 2024
This course provides necessary tools for success in the work place.
Steven
March 22, 2024
The techniques really helped me to prioritize and not get stressed out about how much I have to juggle each day. I’m retired, but I volunteer with two organizations and sometimes they both get very busy at the same time.
Gordon
November 28, 2023
As a morning meditator for thirty years, I found this course a useful reminder to apply what I have done in solitary quiet to the pressures and distractions of the workplace. Thank you.
Regena
October 15, 2023
Such great advice, beautiful voice, and calming. Exactly what I needed. Work was incredibly stressful and now I am calm. (On the clock and off the clock) Thank you 🙏
Angie
September 21, 2023
This was a nice course with great tools. I might go through and do it again.
Tracey
July 16, 2023
Repeating this course right now!
theresa
June 10, 2023
So helpful 🙏 thank you
Trinity
April 13, 2023
This was awesome. Thank you
Jacqui
March 18, 2023
Great simple tips very practical advice
bd
January 15, 2023
Thank you so much! I loved the quantum aspect! 🙏🏽🌺😎
Shalini
December 30, 2022
Dear Saqib, thank you for this very positive and helpful course. 🙏 I started a new job this week. Perfect timing 👌
RLK
December 1, 2022
Really wonderful and insightful tips. Bit of no value without daily pracrice. That's the key. A good toolkit for almost any work situation.
Serkan
September 26, 2022
There is more talking than meditation. This is a nice introductory work focus course that will give anyone gains for a certain time.
Emilio
August 3, 2022
Love to course. Very simple and powerful ways to become aware, stay present, and improve our performance. Gracias!!
Adrienne
May 11, 2022
Very actionable and encouraging!
Edwin
April 5, 2022
Really useful.
Paul
January 23, 2022
This is a concise, practical, and readily-applied series if exercises to help with maximal productivity whilst at work. I recommend it and am glad that I'd stumbled upon it!
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