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COURSE
Meditation Masterclass On Overcoming Anxiety & Stress
Live, work, and sleep better. With 9 powerful keynote talks and 6 guided meditations, this masterclass will transform your life. They keynote talks teach you life-changing concepts. The guided meditations help you integrate the teachings into embodied wisdom. If you’re often overthinking and overfunctioning, this is the program for you. When we're overwhelmed with stress, we take vital energy away from the things that really matter - our relationships, our families, our dreams, our passions, and our ability to create change. This course will help you get out of your head and into your heart, with practical tools that you can implement into your life right away. Become more focused and productive, slow down the mind, disconnect from work, get better sleep, and learn to trust yourself in this powerful masterclass. Important note: This course contains explicit language.
Meet your Teacher
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16 Days
12.4k students
4.9 stars
17 min / day
Happiness
English
Ask your teacher
This course includes 296 community questions and 5 audio replies from Justin Michael Williams. The community classroom and teacher audio replies are only available via the app.
4.9 (461)
Recent Reviews
Kara
January 14, 2026
Wow. Loved this course! Definitely will listen to it all over again to really let it sink in.
Jim
September 11, 2025
I am 73 years old, and Justin thank you so much for teaching this old dog some new tricks!!
Maureen
August 23, 2025
An excellent course enabling me to learn & further improve my morning routine & apply some of these techniques throughout the day when I want or need to. A great routine/ habit to implement into my life. Thank you so much Justin 🙏🏽💖
Demi
August 20, 2025
It was a blessing to come across this course. It certainly won’t be the last time I listen to these talks and meditations. Thank you for the time and energy you put into sharing this wisdom
Everly
July 25, 2025
Really, and I mean really, helped.
Clare
July 5, 2025
Thank you. I find in every session there is something that resonates with me. Little by little, lesson by lesson, I find Inner peace 💕
Liz
May 31, 2025
Thank you for this - so practical and real.
Karin
March 16, 2025
I love every program I’ve engaged in with JMW, but this one was just long enough to push me just enough towards some real positive habit changes. The balance of learning, integration practices, and guided meditations was deeply effective. And, I love how “real” JMW communication style is!!!
Brooke
January 5, 2025
Loved this so much! Thank you 🙏🏻
subhash
January 2, 2025
Amazing amazing amazing 🤩🤩🤩
Gary
December 9, 2024
I can really relate to many of the messages. I continue to practice that "I am enough". I continue to get better at relating to my anxiety.
Micah
December 9, 2024
You are such a blessing. I'm your new biggest fan! Your take on meditation and not focusing on being in the Proper Posture is a game changer for me. I've been meditating for years now and struggle with sitting still. I've found that not focusing on even sitting has opened me up to truly enjoying the experience so much more. Thank you for being you and sharing this incredible gift with us.
Michele
December 6, 2024
Thank you so much for the amazing course! I am an MFT and yoga instructor in Laguna beach ca, and a lot of my clients and students are dealing with so much anxiety (me too sometimes!). I loved all the modules and have been passing on many of the lessons. The one that resonated the most with me was your talk on Work/Life balance and how we should forget that concept and look at it from a modern and practical perspective that is more realistic for most of us these days. I have looked at my self care now as time to schedule and carve out for me to do a few things each week…like dinner with a friend or a weekend get away. Thank you again and many blessings to you! Namaste! 🙏🏻 💚🌼🦋💚🙏🏻🧘🏻♂️
justine
November 30, 2024
Justin’s insights speak to the heart - practical tools that are tangible and doable I’m so honored to be in this community it has truly transformed who I am at my core and lifts me up whenever I’m in need 💕🔥💫
Erin
November 27, 2024
What a great teacher! This course is inspiring and has actionable steps that one can incorporate into one’s life immediately!
Aleacia
November 22, 2024
Great course, I love his voice, made me so calm. I am a yoga teacher, so I took a lot of good nuggets from him to land within my experience, and to share the journey with others 🙏🏼
Sabrina
November 14, 2024
Love love loooooooved everything about this course. I will listen to anything by JMW - he’s phenomenal, so authentic & energetically invigorating! I always felt like I got a positive jolt of energy after listening to him, and I loved the mediations. I learned so much & am really excited to maintain my new morning routine — which has been a total game changer, btw! Thank you for this!♥️
Robert
October 24, 2024
The masterclass allowed me to add more to my spiritual toolbox. Thank you, Justin! Your friend from the SF Bay Area.
Tanga
October 6, 2024
This was really helpful. I am inspired to change my relationship with stress by connecting with others releasing oxytocin in my brain. I looked forward to following JMW these past 16 days, I just love him!! Tanga Marie!
Ana
August 25, 2024
Wonderful program! Very practical and easy to apply. Full of. Dry beneficial tools and tips. Thanks, Justin for making it so engaging!
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