Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Meditation Masterclass On Overcoming Anxiety & Stress - by Justin Michael Williams
COURSE

Meditation Masterclass On Overcoming Anxiety & Stress

With Justin Michael Williams

Live, work, and sleep better. With 9 powerful keynote talks and 6 guided meditations, this masterclass will transform your life. They keynote talks teach you life-changing concepts. The guided meditations help you integrate the teachings into embodied wisdom. If you’re often overthinking and overfunctioning, this is the program for you. When we're overwhelmed with stress, we take vital energy away from the things that really matter - our relationships, our families, our dreams, our passions, and our ability to create change. This course will help you get out of your head and into your heart, with practical tools that you can implement into your life right away. Become more focused and productive, slow down the mind, disconnect from work, get better sleep, and learn to trust yourself in this powerful masterclass. Important note: This course contains explicit language.

Transform your life with practical tools for living, working, and sleeping better.

About this course

Live, work, and sleep better. With 9 powerful keynote talks and 6 guided meditations, this masterclass will transform your life. They keynote talks teach you life-changing concepts. The guided meditations help you integrate the teachings into embodied wisdom. If you’re often overthinking and overfunctioning, this is the program for you. When we're overwhelmed with stress, we take vital energy away from the things that really matter - our relationships, our families, our dreams, our passions, and our ability to create change. This course will help you get out of your head and into your heart, with practical tools that you can implement into your life right away. Become more focused and productive, slow down the mind, disconnect from work, get better sleep, and learn to trust yourself in this powerful masterclass. Important note: This course contains explicit language.

Meet your Teacher

Justin Michael Williams

Justin Michael Williams

View Profile
Los Angeles, CA, USA

From growing up with gunshot holes outside of his bedroom window, to sharing the stage with the greatest luminaries of our time, Justin Michael Williams knows well the power of healing to overcome. He's a best-selling author, teacher, and GRAMMY-nominated artist who has been featured by Apple, Google, Bloomberg, and more. With his groundbreaking book STAY WOKE: A Meditation Guide for the Rest of Us, Justin has become a pioneering voice for change in wellness.

View Profile
Meditation Masterclass On Overcoming Anxiety & Stress | Insight Timer