Box Breathing Meditation

Box breathing (also known as “resetting your breath” or square breathing) is a powerful, yet simple and safe, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus and concentration.
The ability to consciously regulate the breath allows the body to leave a state of stress and enter into a state of calm, shifting from the sympathetic to the parasympathetic nervous system.

Reviews

I have practiced 4x4 breathing exercises. It helps me relax and release stress and anxiety

Very nice and peaceful, thank you

Yes! 🦋

Love this , makes me calm thanks

Awesome sauce