Getting The Best From Life

Coral

November 16, 2025

Really enjoyed the 10 days and looked forward to each episode. I feel enlightened by Fred’s words and ideas, in fact I’m even sleeping better. I going to listen to all the episodes again, in case I missed something. Thank you Fred

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Steven

October 21, 2025

Excellent course in the power of perception and it’s importance in improving our lives in the physical, emotional, cognitive, and social realms. Doctor Wood instructs using myriads of research and examples to validate the premise. He has a kind and gentle approach to instruction that I find therapeutic in itself! Bravo!

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Linda

August 29, 2025

Insightful and helpful

Annemiek

July 17, 2025

A wonderful course packed with science 🙏🏻 Thank you Fred

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Mary

May 27, 2025

Very interesting content. I wish course had been longer.

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Tara

May 22, 2025

Fred’s course was a remarkable blend of research, felt experience and “self-empowerment”, keeping choice and action as our own. Tools to use, not a master to defer to. I learned a lot, felt and embodied a lot. There’s also a lot to follow up on, given the many simple practices and research citations. And of course there are the lovely piano interludes, Fred expressing himself in another way. Thank you.

Bine

May 17, 2025

Beautifully done. It’s rare to find a course that’s this informative, well-structured, and genuinely helpful. Each day was packed with insight, and your research truly shows. Clear, practical, and engaging, thank you for a powerful 10-day journey. 🙏Namaste

Kemi

February 19, 2025

Thank you ! This course is life changing ☀️

Nada

February 14, 2025

Thank you Fred this was amazing course. Till next time May the force be with you 🙏🏻🕊️

lee

February 12, 2025

Several topics presented; each in such a beneficial way. At first, I was wondering how each lesson would either dovetail, or introduce the next. What was most helpful is the direction was made clear as each segment progressed, and the way you brought it all together in the end provided many 'aha' moments, for me. Very thought provoking as well. Beautifully done. Your explanations and the way you pulled the information together has piqued my curiosity to learn more about the works of the authors and professionals that you referred to. What I also liked were the suggestions we could try. Thank you. Truly.

Rena

February 11, 2025

Wonderful, insightful course from a gifted teacher and storyteller. Highly recommend!

Arianne

February 5, 2025

Very interesting, informative, and inspiring!

Shanti

February 4, 2025

The best course I’ve taken on Insight Timer, appreciate the research and thoughtfulness that went into this. Many thanks to Fred.

Ana

December 26, 2024

I loved this course! Very interesting data, personal stories and New ideas and practices. Thank you so much for sharing 💞🙏✨🌷

Robin

November 16, 2024

Super course! Thank you!

Debi

August 6, 2024

This course was like taking a long, satisfying drink of water when you're very thirsty. It is wonderfully presented and thought provoking. Mr. Wood lays the groundwork for opening up one's life to new and better possibilities. I didn't want this course to end and I will repeat it several times to absorb the lessons more deeply. A bonus is Mr. Wood's soothing voice and cadence. His delivery is spot on.

Elaine

July 21, 2024

Excellent❤️🌻

Tom

May 21, 2024

Well done! I’ll be revisiting this one soon.