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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaria offers a gentle, grounded space for women, especially mothers, who are navigating stress, self-doubt or change. Her work is rooted in her own journey of rediscovering peace and self-belief after years of juggling high expectations, burnout and the quiet pressure to hold everything together. Drawing from years of personal experience with burnout and overwhelm, Maria understands the challenge of staying present amid life’s noise. Her voice is often described as kind and reassuring, like a warm hand on your shoulder. Maria’s sessions help ease the mental load, soften the inner critic and rebuild self-trust with simple, soulful practices designed to fit into busy days. Whether seeking clarity, calm or a quiet moment to breathe, listeners find a compassionate space to return to themselves. Follow Maria to explore practices that support real life with presence, patience and gentle encouragement.
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