05:23

Safety With Feeling Feelings

Name: Safety With Feeling Feelings
Uploaded: 2024-04-11T03:08:25.933Z
Duration: 5 min 23 s
Channel: Ellen Friedman
Description: Feeling feelings is an exercise into the safety of the present moment. Understanding the source of feelings can result in comfort with all feelings. As we become comfortable with all feelings, we experience greater peace of mind, self love and well being.

by Ellen Friedman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

875

Feeling feelings is an exercise into the safety of the present moment. Understanding the source of feelings can result in comfort with all feelings. As we become comfortable with all feelings, we experience greater peace of mind, self love and well being.

Safety Emotional Awareness Discomfort Mindfulness Inner Peace Self Love Present Moment Feelings Sharing Feelings Peace Of Mind Well Being Exploring Discomfort Mindfulness Of Thoughts Self Love And Acceptance Body Sensations Inner Peace Discovery

Meet your Teacher

Ellen Friedman

Grand Junction, CO, USA

Meet your Teacher

Ellen Friedman

Grand Junction, CO, USA

© 2026 Ellen Friedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.