A Short And Grounding Body Scan

I love body scans, and I especially love them on days when it feels like my mind is all over the place because it gives me a very concrete place to rest my attention from moment to moment.

And if that weren't enough, body scan meditations are also very grounding and calming, which I am always interested in experiencing.

So this week's talk and practice will be less intro and more body scan. Take a moment to get yourself settled and into a comfortable position and let's get started!