04:12

Light Of Awareness Breath Meditation

Name: Light Of Awareness Breath Meditation
Uploaded: 2021-08-11T00:46:37.000Z
Duration: 4 min 12 s
Channel: Romina Di Federico
Description: This Light of Awareness Meditation is a simple and short practice to cultivate a daily Mindfulness practice. Great for beginners or for those who would like a short daily practice. This meditation will leave you feeling grounded, present, and aligned with your intentions for the day. Composer: Mark Williams

by Romina Di Federico

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

229

This Light of Awareness Meditation is a simple and short practice to cultivate a daily Mindfulness practice. Great for beginners or for those who would like a short daily practice. This meditation will leave you feeling grounded, present, and aligned with your intentions for the day. Composer: Mark Williams

Awareness Meditation Mindfulness Intentions Body Scan Thoughts Present Moment Discomfort Thought Observation Present Moment Awareness Exploring Discomfort Acknowledgments Breathing Breathing Awareness Grounding Presence Beginner

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

© 2026 Romina Di Federico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.