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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHeidi Bourne
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Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, personal mentoring, and trauma sensitive professional programs. Drawing from the teachings of the Buddha and secular mindfulness, Heidi teaches regularly for many organizations including Spirit Rock Meditation Center, Insight Meditation Community of Colorado, Sangha Live, and Pacific Mindfulness. She is especially interested in the integration of the common sense, accessible, and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. Heidi is known for her grounded, down-to-earth humor and presence. Based in Colorado, Heidi also has a background in nursing and over 35 years in small business leadership.
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