Jacobson Progressive Muscular Relaxation For Stress Relief

Feeling overwhelmed, exhausted, or mentally drained? This session offers evidence-based progressive muscle relaxation grounded in Cognitive Behavioral Therapy (CBT) and the original techniques of Dr. Edmund Jacobson.

This session teaches you how to: Detect and release subtle muscular tension. Interrupt the physiological stress response. Cultivate effortless, body-based relaxation. Recover focus, clarity, and composure.

You'll be guided through minimal-tension progressive muscle relaxation (PMR), with extended periods of mindful scanning to identify and soften residual stress patterns.