How to Sleep Mindfully Every Night 2

Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process.

Reviews

It did the job! Thank you 🙏 Stephen 💛☺️

Thank you 🙏 for the wonderful full night of restful sleep! ♥️♥️♥️
Your meditation was soothing and peaceful, definitely relaxed me to sleep 😴👍🏻

Never made it to the end 🙏🏻🌺thank you Stephen