Find a natural,
Easy seated position and allow the body to become heavy and centered.
Allow this to happen naturally.
Imagine that you do not need to impose any effort.
Imagine that the body will gently and easily find this place of rest on its own.
The body is heavy,
Grounded and centered.
And now allow every joint in the body to become relaxed and open.
Tune in to any natural energetic sensations that may be present.
These may be tingling,
Heat,
Cold,
Feelings of magnetism or something else.
Simply notice.
If many of your60s Now,
Imagine circles of energy moving up and down through the air.
Throughout the body.
Allow the size,
Color,
And feel of these circles to arise spontaneously.
You may see these energy circles or you may simply feel them.
Allow these circles of energy to move in any direction they need.
Allow these circles of energy to move in any direction they need.
Notice these same circles of energy moving side to side throughout the entirety of the body.
Allow them to shift and move in any way they choose.
Simply observe.
Now,
Notice these circles of energy moving throughout the body in all directions.
You might see or feel this energy movement.
Notice these circles in whatever way is natural for you.
Now,
Notice these circles of energy moving in any direction they choose.
Can you notice the same circles of energy moving in all directions in the environment?
Can you imagine that all of nature is composed of circles of energy?
Now,
Allow the body to become transparent.
Allow the energy of the self and the energy of the environment to intermingle.
Allow the energy to freely move in and out and through.
Now,
Notice these circles of energy moving in all directions.
Now,
Let these images go.
Relax your intentions.
Relax your attention.
And just be.
Relax your intentions.
Relax your intentions.
Relax your intentions.
