Bear Down, Ease Up

You may have noticed that in meditation, as in life, sometimes it’s helpful to exert effort, and other times effort just gets in the way. We need to let go, ease up. In this episode, Thomas guides a longer meditation, pointing out the moments when it might be most helpful to “bear down and ease up.”

Reviews

Brilliant 👍😊

Absolutely what I needed, thank you.

Powerful and moving thank you

So beautiful and effortless