Deep Nervous System Unwinding - Softening The Inner Grip

This deeper practice invites your nervous system to release the subtle inner holding that often remains even after you’ve slowed down. Through gentle awareness and a sense of being held, the body is allowed to soften without effort or force.

Ideal if you feel chronically tense, guarded, or unable to fully rest — even during meditation. A nourishing space to let go at a deeper level and settle into real ease.