Yoga Nidra (30 minutes)

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It will guide you to the hypnagogic state, which is essentially a state of consciousness somewhere between wakefulness and sleeping. It's suitable for everyone, even complete beginners! Yoga Nidra takes us into a wonderful state of rest, where we can remain effortless and at peace. In this state, we become more open and receptive to healing, and restoration and are able to access the deeper layers of our inner self. Yoga Nidra can be practiced for a variety of reasons, including stress relief, improved sleep, and increased self-awareness.