Meditation Topics

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Ease and Relaxation

Ease and Relaxation

Ease and Relaxation sessions help you release tension and invite a sense of calm, making it easier to unwind and settle into a peaceful state.

EaseEase Of BeingPeace And EaseEase In BodyRelaxation BenefitsNatural RelaxationJoyful RelaxationEffortless RelaxationDeep RelaxationCalm And Ease

Popular tracks

Browse free tracks on ease and relaxation from our library.

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.8guided•10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided•15 min

Inner Wisdom

Catherine Wilde

4.6guided•4 min

Today Is A Good Day

Katy Kuhlman

4.7guided•7 min

Win The Moment, Win The Day Practice

Kevin Parker

4.8talks•7 min

The Gift Of Today!

Brooks Palmer

4.9guided•34 min

North Star: Into The Body, Into Aliveness, & Into Life's Calling

Jaya Julienne Ashmore

4.6guided•2 min

Take It Easy

Manifest Intent

4.8guided•67 min

Guided Meditation For Deep Relaxation & Ease

Kiran Trace

5guided•20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

3.6guided•3 min

1 Minute Relaxation Exercise (Beginner)

Ivan Tay

4.8guided•7 min

Flow (7:45)

Flow to Stillness | Colleen Hetherington

4.8guided•22 min

Going Beyond

Stef

4.3guided•2 min

Letting Go And Trusting The Process | Integration

Emily Sulzle

5guided•19 min

Opening To The Vastness Within - Through The Solar Plexus

Joshua Rasco

3guided•7 min

An Appropriate Response

Judi Cohen

guided•21 min

Bringing In The Light

Stephanie Boxerbaum

Newest tracks

Browse the latest ease and relaxation tracks from our library.

4.3guided•2 min

Letting Go And Trusting The Process | Integration

Emily Sulzle

5guided•20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

5guided•19 min

Opening To The Vastness Within - Through The Solar Plexus

Joshua Rasco

4.8guided•7 min

Flow (7:45)

Flow to Stillness | Colleen Hetherington

4.8guided•22 min

Going Beyond

Stef

guided•21 min

Bringing In The Light

Stephanie Boxerbaum

3guided•7 min

An Appropriate Response

Judi Cohen

4.7guided•7 min

Win The Moment, Win The Day Practice

Kevin Parker

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.6guided•2 min

Take It Easy

Manifest Intent

3.6guided•3 min

1 Minute Relaxation Exercise (Beginner)

Ivan Tay

4.6guided•4 min

Today Is A Good Day

Katy Kuhlman

4.8talks•7 min

The Gift Of Today!

Brooks Palmer

4.8guided•10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided•67 min

Guided Meditation For Deep Relaxation & Ease

Kiran Trace

4.9guided•34 min

North Star: Into The Body, Into Aliveness, & Into Life's Calling

Jaya Julienne Ashmore

4.8guided•15 min

Inner Wisdom

Catherine Wilde

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January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

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Hosted by Raymond Zijderhand

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

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Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

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Hosted by Carolyn Anne Budgell

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Teachers

Popular teachers exploring the topic of ease and relaxation.

Zoe Kanat

Fimo Mitchell

Catherine Wilde

Kiran Trace

Katy Kuhlman

Brooks Palmer

Jaya Julienne Ashmore

Manifest Intent

Ivan Tay

Kevin Parker

Flow to Stillness | Colleen Hetherington

Suryacitta (The Happy Buddha)

Stef

Emily Sulzle

Joshua Rasco

Judi Cohen

Stephanie Boxerbaum

How can we help?

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Meditation
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Ease and Relaxation

Ease and Relaxation

Ease and Relaxation sessions help you release tension and invite a sense of calm, making it easier to unwind and settle into a peaceful state.

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