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32-Minute Midday Yoga Nidra For Deep Rest

Name: 32-Minute Midday Yoga Nidra For Deep Rest
Uploaded: 2024-08-29T01:31:06.854Z
Duration: 33 min 12 s
Channel: Jocelyn Bates
Description: This is a 32-minute Yoga Nidra to find some Deep Rest in the middle of your day and restore your nervous system. Yoga Nidra is an effortless guided meditation back to yourself. Find yourself in a comfortable place and enjoy!

by Jocelyn Bates

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 32-minute Yoga Nidra to find some Deep Rest in the middle of your day and restore your nervous system. Yoga Nidra is an effortless guided meditation back to yourself. Find yourself in a comfortable place and enjoy!

Yoga Nidra Body Scan Relaxation Sensory Awareness Self Compassion Mind Body Connection Effortless Relaxation Heart Centered Breathing Breathing Awareness Five Senses Exploration Guided Visualizations

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.