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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebbie Lucas
Debbie is a qualified Master NLP and Hypnosis Practitioner. Since qualifying in 2021 she has enjoyed teaching others about mindfulness and creating bespoke meditations to help people through various blocks and challenges in life. Her ultimate wish is to make the world a better place one meditation at a time.
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Speaks English
Joined Insight Timer in February 2024
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