30:48

Yoga Nidra For Healing

Name: Yoga Nidra For Healing
Uploaded: 2025-04-02T07:15:11.041Z
Duration: 30 min 48 s
Channel: David Gorvett

by David Gorvett

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

507

A 30-minute practice of Yoga Nidra for healing. Make yourself comfortable and press play to relax into this guided meditation, which includes a 61-point body scan. While Yoga Nidra is a practice normally done in a reclined shape, feel free to position yourself in any way that works for your body and needs today. I hope you find this to be the perfect pause during your morning or afternoon. Many thanks to Adam Whiting for the original script that inspired this practice and to the Sri Vidya Tantra lineage this form of Nidra has flowed.

Yoga Nidra Healing Relaxation Body Scan Visualization Breath Awareness Sensory Awareness Witness Consciousness Symbolic Imagery Visualization Technique Healing Intention Countdown Technique Effortless Relaxation

Meet your Teacher

David Gorvett

Melbourne, Australia

Meet your Teacher

David Gorvett

Melbourne, Australia

© 2026 David Gorvett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.