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How to Meditate
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Meditation Timer OnlineOnce a frontline paramedic in various areas of the UK, Aidan now works as a cognitive behavioural hypnotherapist, helping others find calm and rest. His guided meditations draw on both professional experience and personal journey, offering a soothing space to reduce stress, sleep deeply, and nurture wellbeing.
Specialities
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Sleep or Insomnia
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Stress
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Anxiety
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · ACT
About
Identifies as Male, White
Speaks English
Joined Insight Timer in October 2025
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