Full-Body Energy Reset

Your awareness is your only portal for liberation. It is the part of you that is infinity and finiteness at the same time—nothing and something as one.

In this journey, we stop 'trying' to be spiritual and simply permit ourselves to be natural. When we sync our small selves with the infinite energy of the Source, we realize that we have never been alone. We are the ocean experiencing itself as a drop.

Transcript

Okay,

So again,

Good morning to everybody.

And then,

Let's just pay attention in words and see what we're finding inside.

How is our emotional system?

How is our mind?

And how is our body?

And if possible,

Try to observe as well,

How is your energy body,

Meaning,

To recognize in general,

If the life force flowing in harmony downwards from heaven to earth,

Or it's accumulated more in the upper part of the body,

Where the mind feels excessive,

Where there is tension in the head,

Where there is a shortness of breath,

And maybe some digestion discomfort.

The energy is stuck upwards.

In order to calm the mind,

We always must lower the energy from the top downwards.

Physically,

We just do it by relaxing the area of the forehead,

The eyes,

The face,

The jaw,

The tongue.

It's very important that when we relax a part of our body,

We also understand what relaxation is or means.

When we relax a part of our body,

We like to feel that it's becoming alive.

In a way,

We're giving it the permission to be natural,

Normal,

As it's supposed to be.

So relaxing,

Meaning,

Allowing anything that is not related to that area,

Like emotion,

Like tension,

To soften,

To relax.

So again,

Let's repeat with this attitude.

Make sure that your forehead becomes alive,

It becomes soft.

You feel that it's gently having more space to be.

Then we do the same with the eyes.

Let the eyes become soft.

Any tension you feel accumulates there,

Let it soften downwards.

Then we're softening the face in general.

Then we soften the jaw,

The tongue,

And we want to feel that there is more space and softening in the mouth,

Outside and inside.

Let's drop the shoulders and feel also that the neck and the upper back is softening and there's a general sensation of dropping downwards.

Good.

Let's repeat it with more understanding of what's happening.

Until now,

Relax with an attitude of I am relaxing myself or parts of my body.

We used awareness to become aware of that part,

And then as a result,

That part got softened and relaxed.

Now,

We use that awareness as a portal,

Not only inwards,

But also outwards to the whole creation.

So,

That area in our brain that holds awareness,

From which we shine it to different parts of our body,

Let's open it also to the whole creation.

So,

Again,

We're going to relax the same area as we did,

But now we do it with awareness that we will relax it,

We're offering that area to synchronize downwards like we did,

But also with the whole creation.

So,

In a way,

We're inviting the whole creation to synchronize with that part of our body.

When I say the whole creation,

I'm not talking about necessarily a star or the infinite space as well,

But what I'm talking about is that pure consciousness,

That energy that makes everything.

That's what we invite to synchronize with that part which we are relaxing.

So,

Again,

Let's go to our forehead and let's relax it,

Synchronizing it downwards and with all the wrists.

We know it's working when the outside,

Meaning the whole creation,

We're aware that it is alive and the forehead,

They start to merge into each other almost to a point that we don't know where is what.

That means it works.

Then we continue to do the same with the eyes.

We continue to soften it like we did before and as well we're inviting it to synchronize with all the wrists.

So,

We're using the awareness as a portal with the infinite,

Infinite creation.

Let's continue to do the same with the face,

Allowing your face to be in the infinite space.

Allow them to communicate directly with Source.

This is the environment where every bits and part of our human existence feels the best.

Functions the best.

It's an environment with zero friction which allows everything to thrive,

To be natural,

To be soft.

So,

Now after relaxed those areas,

Let's go into our energy centers and not only relaxed our physical form,

Let's relax also our energy form.

So,

Again bring your awareness to your heart center and invite your heart center to soften and to synchronize with Source.

Same like you did with your face,

Your eyes,

It's all the same.

Who you really are is that thing you're synchronizing with.

You're not really only this little person.

You are the whole creation,

You are the consciousness of creation manifesting as a human being as well as the whole.

When you're synchronizing,

When you're harmonizing,

You're actually allowing things to be the way they should be.

You don't create anything.

You just relax into what is already.

So,

It's effortless really.

It's not an effort.

You don't need to push.

You just need to allow.

So,

The heart center synchronizes completely with the whole creation which is who you really are.

If your mind questions that,

What does it mean I'm the whole creation?

The answer is that it's not you the little person.

It's your awareness that when it's expanding without limitation,

It knows I am that.

It knows.

That's what I mean.

You are all there is.

It's a sense of an unshakable being.

I am.

And because it's natural,

Because it doesn't require any effort,

It works.

Let's continue and invite our solar plexus to synchronize with Source.

Allow it to open up completely and allow the whole creation to accept and welcome your solar plexus energy.

Let's go lower to the second chakra or the sacral chakra below the navel above the pubic bone.

And let's invite that energy center as well to synchronize with the infinite being,

Pure consciousness,

Which you are.

Good.

Next step is to check generally if we can recognize a general tension in our body,

A sense of nervousness,

A sense of anxiety,

Fear,

A general feeling that something is wrong,

As if a layer of our body shakes a little bit or vibrates a little bit in a way that doesn't feel right.

When you hone on that vibration,

Invite it as well to synchronize with Source.

Remember that the awareness you are using for everything in your life is your portal for liberation.

That's the only thing that is forever.

That's the only thing that came with you into this life,

And that's the only thing that will stay after your body passes away.

Only thing is awareness.

Okay?

And our job here on planet Earth is to realize the truth of who we are,

Which is that infinite consciousness,

And to learn how to be infinity and finity in the same time,

Like nothing and something,

As we move through our day,

Through our life.

So now after we relaxed and harmonized a lot of our human being,

Let's do again a general check-up and see if anywhere,

Anything still needs attention.

If you know yourself,

If you meditated and you're paying attention through your life,

Normally the patterns of tension are repeating themselves,

Like the psychological pattern,

Like the physical pattern.

The tension repeats.

So if you already know where the system is kind of lingering,

You can go there and invite those parts that still asking for synchronization to do that.

Remember that that mind that gives us a lot of trouble is the same mind that will save you.

It's the same mind that allows you to realize the truth by doing exactly what we're doing now,

Synchronizing with souls.

If you find that your mind is overthinking,

Is anxious,

Etc.

,

Try not to follow it.

Move into harmonization,

Relaxation,

Like we do right now.

Then you realize that you can always overcome tension.

You can always overcome anxiety and any emotion because you are not that.

It doesn't mean suppressing anything.

It's welcoming everything but not identifying with it.

Okay,

So let's use this beautiful space we are sharing,

This unity,

First of all to help each other even more because life is difficult many times and sometimes the problems are hunting our mind.

So let's support each other to raise into the highest vibration.

So you are invited to visualize that you are in a circle we're creating among us.

Visualize that you are positioning yourself in that circle.

And allow your mind first to acknowledge,

I'm here with my brothers and sisters in spirit.

Visualize the circle clearly.

And then allow the heart center,

The center of love to expand so we're forming like a chain of love energy.

If you pay close,

Close attention,

You'll see that it's happening really.

And then once we formed this magical circle,

Allow yourself to receive from it when you inhale and to give into the circle,

Into our brothers and sisters when we exhale.

Again with no effort,

Just with clarity of image.

Feel that when you inhale you get so much light,

So much love,

So much support.

And when you exhale you give it all to the circle.

And now we can visualize that we're inviting friends,

Families,

Animals,

Plants,

The whole planet,

Whoever you want into this space we're sharing,

Which offers such a deep healing.

And let them be with you,

With us,

Enjoying this freedom of being.

Beautiful.

So before we finish,

I want to encourage us to manifest this beautiful space,

This vitality that comes to us when we relax in your life by being alive,

By dancing,

By talking,

By enjoying,

By being with friends.

Being alive is the expression of this relaxation in action.

Not just running around,

But really engage in activities that make you feel alive,

Vibrant,

Being in nature,

Singing,

Whatever works for you.

But do it and then you can express what we do with zero movement to a full movement,

A full action.

So blessing,

Have a beautiful,

Beautiful day,

Night,

Life,

Everything.

Bye-bye.