Sefirot Meditation on the Tree of Life

A Kabbalistic contemplative body scan. As we bring our awareness to each Sefirah and its corresponding place in our body, we will learn about what is happening inside us, physically and spiritually.

Sefirot are energy centers, like chakras. Kaballah teaches that they are also gateways, through which the Infinite One (Ein Sof) radiates Divine energy into existence, thereby revealing Itself and creating everything. Together, the Sefirot form the Tree of Life, a map of the Divine, and of all existence, which also provides a map for understanding the complete human being.

If you like this meditation, check out my online course in Applied Jewish Spirituality (i.e. Kaballah in theory in practice) with Or HaLev.

Reviews

Excellent, I like how the different attributes flow through her body in different ways. would be interested in hearing more about how the Ain Sof interacts with those attributes.

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Beautiful introduction to something that I know absolutely nothing about but am inspired to learn. I love different cultural cosmologies around the energetic spiritual centers of the body: comparing & contrasting how cultures perceive them.

Lovely meditation and introduction to embodying sefirot principles and questions. I did this meditation with my partner who is a trans woman. Suggest finding a way to acknowledge the masculine/feminine aspects without naming material body parts. The meditation was lovely but the “male genitalia” comment didn’t sit well with either of us. I appreciate your consideration 🙏🏼Thank you so much!

Thank you, Rabbi Daniel, for something new to experience and contemplate.