08:48

Squeeze And Release

Name: Squeeze And Release
Uploaded: 2020-12-31T15:17:59.000Z
Duration: 8 min 48 s
Channel: Noelle Cormier
Description: Release tension with this guided meditation. Bring in the breath, squeeze parts of the body, and release tension on the exhale. Progressive tension and release can help with stress, insomnia, TMJ and it also helps to systematically relax the body.

by Noelle Cormier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

Release tension with this guided meditation. Bring in the breath, squeeze parts of the body, and release tension on the exhale. Progressive tension and release can help with stress, insomnia, TMJ and it also helps to systematically relax the body.

Relaxation Meditation Stress Insomnia Tmj Shavasana Right Side Left Side Tension Release Kegel Exercises Directional Focus Breath Retention Muscle Tension Release Breathing Breathing Awareness Squeezing And Releasing Squeezing

Meet your Teacher

Noelle Cormier

Toronto, ON, Canada

Meet your Teacher

Noelle Cormier

Toronto, ON, Canada

© 2026 Noelle Cormier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.