15:12

Deep Scan For Relaxation And Healing: Head And Neck

Name: Deep Scan For Relaxation And Healing: Head And Neck
Uploaded: 2024-03-26T03:10:17.957Z
Duration: 15 min 12 s
Channel: Michael Trestman
Description: This is a focused body scan of the neck and head, designed to help you relax, heal, and destress this part of the body. By taking the time to dwell with the sensations in each part of the face, throat, scalp, sinuses, and brain we can give our body permission to release unnecessary tension and to feel itself as whole and at peace.

by Michael Trestman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

634

This is a focused body scan of the neck and head, designed to help you relax, heal, and destress this part of the body. By taking the time to dwell with the sensations in each part of the face, throat, scalp, sinuses, and brain we can give our body permission to release unnecessary tension and to feel itself as whole and at peace.

Relaxation Healing Body Scan Head Neck Tension Right Side Left Side Crown Emotional Awareness Centering Tension Release Directional Focus Crown Focus Focus And Centering Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Michael Trestman

Portland, OR, USA

Meet your Teacher

Michael Trestman

Portland, OR, USA

© 2026 Michael Trestman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.