Sleep Easy - Active/Passive Body Scan

This body scan meditation is suitable for anyone who may be noticing extra tension throughout their body or who are feeling fidgety. During this practice, you will be guided through each area of your body and you are invited to explore the different sensations that activation and settling may bring to each body part. There are options for how you might choose to activate each body part and you are welcome to find a variation that suites you. This may guide you to a greater state of rest.