Mental Massage Body Scan

This is a body scan which encourages presence with your body in order of the way the sensory cortex is laid out in the brain, so you are literally stimulating your somatosensory cortex from the outside right part of your brain to the middle and all the way to the outside left part of your brain.

Reviews

Great, focused and brief meditation. Nicely paced. Thank you.

Love starting with left body parts/right brain, that it is quick... and the sexy voice 😋 perfect to wake up!

I enjoy how it ended so I could continue my meditation. Thank you!

I found this use of left and right helpful in keeping me focused and relaxed Thanks

An interesting take on a body scan. By moving from part to part of your left side then to the same let’s of your right, you get a more attentive experience that helps maintain focus throughout. I enjoyed it.