Meditation Topics

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Befriending

Befriending

Befriending encourages developing a compassionate and friendly relationship with oneself and others, fostering empathy and understanding through meditation and mindfulness practices.

Read more

Featured tracks

Browse featured tracks on befriending from our library.

4.8guided•14 min

Befriending Fear

Kailey Murphy

4.7guided•8 min

Finding Peace Meditation 7 - Befriending

Tommy Carr

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•10 min

R.A.I.N Returning Home

John Rothwell

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

Popular tracks

Browse free tracks on befriending from our library.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

4.7guided•13 min

Coming Home To The Heart

Elizabeth Winkler

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.7guided•3 min

Golden Light

Matt Shenker

4.7guided•9 min

Befriending An Inner Character With Parts Work & IFS

Emma Claire

4.4guided•10 min

Befriending Your Own Self

ColourMeAliveCollective

4.7guided•18 min

MBLC Week 5: Befriending For Others

Becky Ridgewell

4.7guided•9 min

MBLC Week 6: Befriending Practice

Becky Ridgewell

4.7talks•7 min

Are You Rejecting Your Negative Emotions?

Noah Elkrief

4.7guided•8 min

Finding Peace Meditation 7 - Befriending

Tommy Carr

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

4.6guided•6 min

Short Guided Befriending Meditation

Tereza Andrew

5talks•3 min

Finding The Light Inside

Premasudha Janet Hobbs

4.7guided•6 min

A Befriending Meditation

Nicholas Hammond

5guided•41 min

Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•18 min

The Trance Of Urgency: A Somatic Reset

Jose Sel de Felipe

On-demand courses

Discover premium courses by leading experts to learn about befriending.

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Create a soulful and lifelong meditation practice.

Newest tracks

Browse the latest befriending tracks from our library.

guided•18 min

The Trance Of Urgency: A Somatic Reset

Jose Sel de Felipe

guided•11 min

Sitting Beside Yourself: A Meditation With Younger You

Stina Brown

5talks•3 min

Finding The Light Inside

Premasudha Janet Hobbs

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

4.7guided•6 min

A Befriending Meditation

Nicholas Hammond

4.7guided•9 min

Befriending An Inner Character With Parts Work & IFS

Emma Claire

5guided•41 min

Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•8 min

Finding Peace Meditation 7 - Befriending

Tommy Carr

4.6guided•6 min

Short Guided Befriending Meditation

Tereza Andrew

4.7talks•7 min

Are You Rejecting Your Negative Emotions?

Noah Elkrief

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

4.4guided•10 min

Befriending Your Own Self

ColourMeAliveCollective

4.7guided•3 min

Golden Light

Matt Shenker

4.7guided•13 min

Coming Home To The Heart

Elizabeth Winkler

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.7guided•9 min

MBLC Week 6: Befriending Practice

Becky Ridgewell

4.7guided•18 min

MBLC Week 5: Befriending For Others

Becky Ridgewell

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

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Teachers

Popular teachers exploring the topic of befriending.

Tara Brach

Vanessa Loder

Elizabeth Winkler

Bridgeen Rea-Kaya

Matt Shenker

Emma Claire

ColourMeAliveCollective

Becky Ridgewell

Noah Elkrief

Tommy Carr

Zeynep

Cathy Weber Zunker

Tereza Andrew

Premasudha Janet Hobbs

Nicholas Hammond

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Jose Sel de Felipe

Stina Brown

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Befriending

Befriending

Befriending encourages developing a compassionate and friendly relationship with oneself and others, fostering empathy and understanding through meditation and mindfulness practices.

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