10:17

Befriending Your Own Self

Name: Befriending Your Own Self
Uploaded: 2020-08-22T22:55:02.000Z
Duration: 10 min 17 s
Channel: ColourMeAliveCollective
Description: Become your own best friend during this beautiful affirmation meditation by our cognitive behavioural therapist Adrianna. Reconnect with your heart and experience self-compassion and raise your vibrational energy. This short guided meditation will help you cultivate self-acceptance to make the real lasting changes necessary to live your life with confidence.

by ColourMeAliveCollective

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

Become your own best friend during this beautiful affirmation meditation by our cognitive behavioural therapist Adrianna. Reconnect with your heart and experience self-compassion and raise your vibrational energy. This short guided meditation will help you cultivate self-acceptance to make the real lasting changes necessary to live your life with confidence.

Befriending Self Cognitive Behavioural Therapy Self Compassion Vibrational Energy Self Acceptance Confidence Breathing Body Awareness Present Moment Mind Wandering Present Moment Awareness Affirmations Befriending Meditations Breathing Awareness Guided Meditations

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

© 2026 ColourMeAliveCollective. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.