09:27

MBLC Week 6: Befriending Practice

Name: MBLC Week 6: Befriending Practice
Uploaded: 2017-07-08T09:44:27.000Z
Duration: 9 min 27 s
Channel: Becky Ridgewell
Description: Mindfulness practice suited to beginner meditators or consolidators. Settling with the breath and then befreinding some of the people in our lives with open curiosity and kindness.

by Becky Ridgewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

Mindfulness practice suited to beginner meditators or consolidators. Settling with the breath and then befreinding some of the people in our lives with open curiosity and kindness.

Mindfulness Beginner Befriending Curiosity Kindness Compassion Loving Kindness Awareness Body Awareness Mblc Self Compassion Compassion For Others Universal Compassion Non Judgmental Awareness Breathing

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

© 2026 Becky Ridgewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.