08:53

Finding Peace Meditation 7 - Befriending

Name: Finding Peace Meditation 7 - Befriending
Uploaded: 2021-12-11T23:28:28.000Z
Duration: 8 min 53 s
Channel: Tommy Carr
Description: 'Finding Peace Meditation 7 - Befriending' is the seventh of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive.

by Tommy Carr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

188

'Finding Peace Meditation 7 - Befriending' is the seventh of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive.

Finding Peace Meditation Befriending Mindfulness Loving Kindness Self Compassion Compassion Emotional Resilience Body Scan Unconditional Love Compassion For Others Universal Compassion Breathing Awareness Trauma Sensitivity

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.