Sitting Beside Yourself: A Meditation With Younger You

Through gentle visualization and embodied awareness, you’ll revisit a moment in childhood when you felt most alive and free. You’ll sit beside that younger self, listen, and reconnect — not to analyze, but to simply be with your self.

This practice is grounding, tender, and quietly transformative. It helps restore a sense of connection within the self, softening separation or self-abandonment and opening space for kindness, curiosity, and belonging.

Music Of Wisdom, Concentration +12Hz, by Narek Mirzaei.