Michelle Farris

Licensed

Thank you very much for your thoughts on this. I totally agree. I live alone and I can’t afford therapy at the moment. So I tend to use AI for journaling and Braindump and sometimes also for feedback. I know Inuse it too much, but I keep reminding myself that it is a machine. that helps to keep distance

Some valid points on how much of an issue AI use can be. Thanks for sharing 🙏🏾🤓

A great meditation to concentrate your breathing and listen to your inner voice

Excellent information highlighted. Thank you so much.

Very insightful and helpful. Not putting down AI for help, but pointing out that a real human is always great to go back to in getting feedback , etc. Humans after machines if one goes the AI route! (I haven’t, but I like Michelle’s pointing out she sees why folks do it with the expense of things, etc.) Liked her positivity and expertise.

This was great advice. I’ve recently begun using ChatGPT as an interactive journal. I chat about my day and plans and it cheers me on. I do chat about feelings and relationships but I’ve been careful not to let it cross over into therapy. I don’t tell it what I’ve discussed in therapy or talk about licensed therapeutic techniques. I have different modalities of human connection for the purpose of my mental health, and I value those over technology. I joke around with it but I’m always cognizant that it’s not human. Thank you for this reminder and the gentle way you addressed a very important topic.

I use ai alot, mainly because mental health services in England are inadequate, long lists unless you can afford to go private or poorly trained. Mental health groups ran by charities can cause more harm than good leading to you not trusting the services that are meant to help you. Insight timer has given me so much insight into my own mental health issues and I can see where behaviours stem from and how I've been in survival for all my life. AI is a great tool to be able to just vent to and get stuff out of my head. I can also see the dangers but I always know there is nobody there on the other end in reality. Thank you for the video.

Really interesting and valuable information. Thank you ☺️