Becky Ridgewell

I have been meditating (patchily at first!) since I was 16 when I discovered a chant in a magazine which helped calm my exam nerves. Since then I have meditated with varying degrees of success. At first, using it only when stressed, meditation did not have a great impact. Then in 2001 I studied Yoga, Movement and Meditation in Rishikesh, India and

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7 Tracks
LIVESTREAM · Becky Ridgewell
Meditations by Becky Ridgewell

7 Tracks

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MBLC Week 7: RAIN Practice · 15:00
599 plays · Becky Ridgewell
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MBLC Week 2: Body Scan · 21:23
665 plays · Becky Ridgewell
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Settling Practice · 13:07
494 plays · Becky Ridgewell

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