Becky Ridgewell

I have been meditating (patchily at first!) since I was 16 when I discovered a chant in a magazine which helped calm my exam nerves. Since then I have meditated with varying degrees of success. At first, using it only when stressed, meditation did not have a great impact. Then in 2001 I studied Yoga, Movement and Meditation in Rishikesh, India and

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Meditations by Becky Ridgewell

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