Overcoming Intense Emotions

Sometimes we are overwhelmed by feelings like anger, fear, jealousy, or desire. In this meditation, you are guided to just be with your feelings and quietly observe them.

By simply noticing what is going on in your body and mind, you will create more space around it. Observing the thoughts and feelings, you will realize that you are not them; you are just the witness of them. In fact, the place where you are observing is naturally peaceful and still.
Like this, even a strong emotion can be a stepping stone to finding peace and discovering who you really are.

Reviews

It helped me understanding emotions better. Thank you

I felt relieved and new understanding and awareness bloomed. Thank you very much! 🙏🏼💫