Morning Heart Coherence Meditation | 20 Minute Practice

Start your day with this powerful Heart Coherence Morning Meditation to awaken love, inner peace, and emotional balance. Connect with the intelligence of your heart, expand your energy, and begin your day from a state of coherence, presence, and unconditional love.

In this guided morning meditation, you’ll rest as pure awareness, breathe with your heart, and cultivate a heart-centered state of coherence that radiates peace, love, and calm throughout your entire being. As you linger in this elevated state, you naturally transform the energy you carry into the rest of your day.

Transcript

Welcome. Sit down with your back straight. Find yourself a comfortable position. Now is the moment. To adjust your position. So that you can truly relax. Begin by taking a very slow and very deep breath in through your nose Order it. And as you exhale now, Soften your body. Another deep and slow breath. All it. And exhale. Soften all of your muscles even more. One more complete breath. Feel the air gently flowing in. Hold it. And let all of the air flow out of your lungs. Surrender. Relax. Now you can just allow your breath. To flow in and flow out. Without you having to do anything. It is time to enter a state of bliss. In which you do not give meaning to anything. That arises. Thoughts or feelings can arise. But you do not give them any meaning. Whatsoever. Just let them. Be as they are. Without you. Indulging. Or clinging. Or grasping. There is an awareness. Aware of your thoughts. An awareness that knows your thoughts. Rest as that awareness. That formless, Never-changing awareness. Always already there. Aware of the fact. That you exist. That you are. Can you feel that subtle sense of I am? I am. Nothing else. And surrender yourself into it. Nothing to do. And nothing to try. Just rest as pure beingness itself. No form. Empty. Open. Fast. Pure awareness. Now. As disawareness. Can you become aware? Of your physical heart. Find your heart. Your chest. Feel your heart. All of your precious awareness. On your heart. Stay in your heart. And slowly. Start to breathe in and out. Of your heart. As if you are breathing with your heart. As you feel your breath. Flowing in. And flowing out of your heart. Feel your heart awakening. The subtle sensation in and around your heart. Whole beingly, Stay with your heart. Only. How can you feel? A subtle sense of love arising in your heart. A sense of pure love. Not love or anything in particular. Just love. Life. Feel it. Allow it to expand. By staying there with your attention. As if your heart is smiling. By staying with it. Without letting your attention drift. You allowed his energy to grow even stronger. Let it put a smile on your face. While staying in the heart. As the center. Of your attention. Fuel is energy. Expanding throughout your body. Calming the body. Filling the body with a sense of deep peace. A sense of profound love. Love for life. Love. As life. Feel it. Just be present with it. A moment of abiding in the loving energy of your heart. Now. While staying in the heart with your attention. Field is energy of love. Break through the barriers of your skin. Slowly expanding. Creating a big energy field around you. Let go, And feel yourself expanding with it. Expanding as it. You are. This energy. That is lovingly embracing your body. Surrender. Allow. Is that field of energy. Of pure and unconditional love. You are sending this love. Into your own body. And you are radiating this love. Magnetizing more love. Into your life. Feel yourself to be. This non-physical field of life. Time to let go. Of any sense. Of location. You are no longer here or there. You are just. Pure love. A loving presence, A loving awareness, Aware of itself. Everywhere. And all at once. This is your true body. Your true mind. Your physical body. Is just a tiny part of it. Stay here for a moment. Without trying. Without doing. You just are. As you are. That lets you try. The deeper you go. You can slowly become aware of your body. Without losing. This beautiful sense of love. Come back. To this moment. To displace in time. Feel your breath.